Keep Your Skin Healthy

Some sun can be good for you, but to keep your skin healthy, be careful:

· Limit time in the sun. It’s okay to go out during the day but

try to avoid being in sun during peak times when the sun’s rays are strongest. For example, during the summer try to stay out of the sun between 10 a.m. and 4 p.m. Don’t be fooled by cloudy skies. The sun’s rays can go through clouds. You can also get sunburned if you are in water, so be careful when you are in a pool, lake, or the ocean.

· Use sunscreen. Look for sunscreen with an SPF (sun protection factor) number of 30 or higher. It’s best to choose sunscreens with “broad spectrum” on the label. Put the sunscreen on 15 to 30 minutes before you go outside. Sunscreen should be reapplied at least every 2 hours. You need to put sunscreen on more often if you are swimming, sweating, or rubbing your skin with a towel.

· Wear protective clothing. A hat with a wide brim can shade your neck, ears, eyes, and head. Look for sunglasses that block 99 to 100 percent of the sun’s rays. If you have to be in the sun, wear loose, lightweight, long-sleeved shirts and long pants or long skirts.

· Avoid tanning. Don’t use sunlamps or tanning beds. Tanning pills are not approved by the Food and Drug Administration (FDA) and might not be safe.

Your skin may change with age. But remember, there are things you can do to help. Check your skin often. If you find any changes that worry you, see your doctor.